Your first steps on your lifting journey
Learn to Lift
Learn to Lift is a strength training course designed to equip every women with the knowledge and confidence to start lifting with a barbell. Through coaching 100s of women face to face in my ladies only gym I have developed an online course that meets the particular needs of women who have never felt confident or competent enough to lift heavy weights with a barbell. An introduction to the main compound lifts — squat, deadlift, bent over row, chest press, hip thrust — with coaching points and take-home resources so you can plan sessions confidently on your own afterwards. Video, audio and written descriptors of each lift to suit your own learning style. Essential strength training theory to ensure you understand not just what to do, but why you are doing it. Built for women of any age or fitness level. Learn to Lift has the potential to be transformational for so many women who have never even considered strength training before.
The natural on-ramp if you're considering Swann Fit Heavy but haven't lifted before — get confident with the lifts first, then step straight into Heavy.
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Benefits of Strength Training
