Heavy happens here.
Hi, my name is Julie, owner of Swann Fit, where heavy is something we strive for. I am on a mission to help normal, busy women get fitter, healthier and stronger by lifting weights. Strength is the foundation of good health. It protects our quality of life no matter what stage we are at. Whether you want to run around with the children in your life, to make memories exploring new places or remain independent later in life, strength really is the secret.
Swann Fit Heavy & Learn to Lift
Face-to-face 6-week blocks
Swann Fit Heavy
Strong, Not Skinny. Heavy compound lifting over standard cardio or endless ab work. Built around real-world stability and muscle, with a strong focus on protecting bone density, preventing injury, and keeping you independent for life.
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Online course & resources
Learn to Lift
New to squat, deadlift, row, press, and hip thrust or want to progress your performance? These 5 lifts are the foundation of an effective training plan and every woman should know how to safely and effectively perform them.
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The ethos
Stronger together
Future-Proofing
Heavy compound lifts over standard cardio or endless ab work — building real-world strength, protecting bone density, and keeping you independent for the long run.
Balance
Life gets messy. The plan adapts around you rather than demanding perfection — indulgence isn't failure, and showing up beats giving up.
Community
We are stronger together. A supportive, small-group “fitness family” that motivates you to keep showing up, whatever level you're starting from.
Other ways to train
Not quite Heavy? Start here instead
Face-to-face · 45 minutes · ladies only
Swann Fit Club
A mix of strenght and cardio - think boot camp! Come as you are, all levels welcome. 6-week blocks and 45 minutes per session - the accessible, community-first way in.
See Swann Fit Club →
Online only · HYROX
Hybrid - COMING SOON
Event-specific training built on Swann Fit's strength fundamentals, plus running and erg work. Two different levels depending on yur goals and experience, all delivered and tracked through the Swann Fit app.
See Hybrid →
